Mindfulness

Today it was a joy to be home, snug, cozy and warm at home while the rain fell, heavily at times, more softly in others. The numerous...

To be within the time of unpacking, and arranging the items in my new apartment has been a great chance to look at furniture, and items...

After 18 years, I will be moving on from the apartment I currently live in. There's been a helpful way of timing in this, I've thought...

In feeling so present today I remember my cat curling up so contentedly and sighing happily, which makes for such a lovely sense of home....

Right now I've begun the process of moving by clearing out itmes within my home. Books, househoold items, clearing out the refirgerator,...

Working with toddlers has given beautiful insights at times as to how they are truly mindful. They are so aware of their own moment,...

The classroom that Friday held a sense of quiet, the students were comfortable, at ease, alert to their environment. Moving easily and...

Mindfulness has been a very strong and beautiful factor in coming to be the person I am meant to be. In the realm of the senses, what can...